Category: Acne

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

. Apple Smoothie . Apple-Barley Smoothie Apricot Smoothie Peach-Rice Dream Smoothie Pineapple Smoothie Strawberry Smoothie

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges 1 banana 1 cup 50:50 rice dream: almond milk cup or less of raisins soaked overnight 1-teaspoon honey 1-2 cubes of ice 1-teaspoon lecithin granules 2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.

Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel 1/2 cup of cooked barley 1/4 cup of soaked raisins 1/4 teaspoon of vanilla flavoring 1-1 cup of 50:50 rice dream: almond milk 1-teaspoon lecithin granules 2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight Juice of 1/2 a lemon Two oz. of prune juice One teaspoon or more of oat ban One teaspoon of mineral whey One tablespoon of flax seed oil One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel 1-cup rice dream 1/2 banana 1-teaspoon sesame seeds 1-teaspoon sunflower seed 1-tablespoon lecithin granules 2 tablespoons flax seed oil In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds. Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples 1/2 cups apple slices 1/4-cup fresh apple juice 1/2-cup almond milk (more or less as needed) 1 banana 1-tablespoon lecithin 2-tablespoons flax seeds 2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana 1-tablespoon of lecithin granules 1-teaspoon of any type of bran 1 cup or more 50:50 rice dream: almond milk Now add strawberries one by one with the blender on until you get the consistency you like. 1-tablespoon flax seeds 1 or 2 tablespoons sunflower seeds 1-teaspoon sesame seeds 1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you’ll get

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.stop-constipation.com http://www.acne-remedies.for–you.info

Pimples skincare Acne is defined because a diseased condition of your skin that involves the hair and additionally grease glands. It is characterised by acne pimples, black/white heads, reddishness and additionally cysts. Face acne can spoil the image to a great extent and additionally body acne can definitely hurt the day by making you really irritating. Considering acne as a minor problem, some people tend to totally dispose of the topic of -Acne skincare. However, the importance of -Acne skincare should not be undermined in any way. Acne skincare should start a lot right before the acne in fact appears. -Acne skincare is much more about being proactive when compared to reactive. Acne facial skin care is about being aware of precautionary measures. Acne skincare is – following daily skincare routines with complete discipline. So allow s take a look at just exactly how -acne skincare can feel applied to our businesses day to day activity. -Acne skincare starts with the essential fundamental thing – cleanliness. So morning showers are really the essential fundamental way of getting your skin nice and clean. In fact, a significant people take night showers also (which not only helps in getting your skin nice and clean but also offers relaxation to your body and allows a good sleep). If or when you are really residing in a hot and/or humid spot, an evening shower turns out to be a must. In reality, a bath is recommended after any activity that causes high amounts of sweat to build. Its a really effective -acne skincare techniques. However, acne skincare is certainly not regarding simply showers. Acne skincare is even regarding dressed in nice and clean clothes and sleeping on clean pillows. Furthermore, also tight clothing may cause sweat to accumulate quickly; so soft and also comfortable cotton garments are recommended, especially if you undoubtedly have acne. Inside the exact same good sense, -acne skincare also promotes regular cleaning of your make-up brush and also any sort of equipment which you utilize on your own body. Besides that, you will want to additionally make use of slight, water-soluble, oil-free and also soap-free cleanser for keeping your face, neck and additionally arms nice and clean. Cleansing is regarded as the important element of a acne skin care routine. Cleaners are really the simplest plus the best way of eliminating dirt, oil, by-products and additionally excess grease from your skin; thus reducing the likelihood of acne occurrence. Acne skincare also suggests eliminating the structure making use of a compensate remover, and additionally this excellent must result if your wanting to go to bed (not in the morning). Should you decide already have acne, do not attempt to touch them or perhaps fit them; it can lead to permanent marks. -Acne epidermis care promotes gentle cleansing and also cleaning of the affected area utilizing an non-prescription drugs and also a clean/soft cotton padding. There are really different acne facial skin care lotions and also lotions available non-prescription (a countless these acne skincare paint products are really actually cleansers). However, if our -acne skincare measures don’t give you the desired gains, contact a dermatologist for -acne skin care information and treatment.

for more information You can check this site and read more : natural acne treatments and reviews >

Using the Antibiotic Minocycline to Treat Acne

Depending on your skin type and the severity of your acne, your doctor may decide that antibiotics are the best acne treatment option for you. There are several types of antibiotics used to combat acne, but one of the most common and longest used is Minocycline.

The main types of antibiotics used to combat acne are tetracycline and its derivatives doxycycline and minocycline. Although these three antibiotics are similar chemically and in their effects, they each have unique properties. The advantage minocycline has over other acne fighting antibiotics is the body is very slow to build a resistance to minocycline, but the body quickly becomes desensitized to other antibiotics. Because the body develops a resistance to other antibiotics, it is necessary to increase dosage. However, minocycline allows a patient to use a continuous dosage for the entire treatment period.

Minocycline reduces acne by affecting the bacteria that causes acne inflammation. The presence of minocylcine in the body prevents the bacteria from producing a certain protein that it needs to live and multiply. Because the bacteria cannot survive, acne will normally clear up. Minocycline is very strong and is used to treat several other bacterial infections, including gonorrhea and Chlamydia.

However, Minocycline does have some side effects which should be carefully considered before taking Minocycline. Like many acne medications, women who are pregnant should not use Minocycline, and women who are breast feeding should not use Minocycline either, as it can be passed to their child. The most common birth defect associated with Minocycline is skeletal irregularities. Also, Minocycline should not be given to children younger than eight because of the high likelihood that they will have permanently yellow or grayed teeth, and it can affect growth and development. Women should not use Minocycline if they are using birth control pills, because antibiotics, like Minocycline, typically reduce the effectiveness of birth control pills. Minocycline also increases sensitivity to sunlight and UV rays from tanning beds. Cases of Minocycline affecting thinking and reaction are well documented and can make operating a car dangerous. Expired Minocycline must not be taken as it can cause kidney damage. Studies have shown that Minocycline can lead to respritory failure and heart problems, as well as a number of other conditions, and two people have died as a direct result of Minocycline.

Although the body does not build a tolerance to Minocycline like it does to other antibiotics, experts are questioning if this advantage warrants Minocycline use. Experts point out that tetracycline and doxycile have the same benefits as Minocycline, but they lack the serious side effects and can be used in smaller doses.

Before using any acne treatment, even if prescribed by your dermatologist, you should do some research and find out if there are any side effects or drawbacks to the treatments prescribed. Most people’s acne can be treated with gentler methods, which is much better for your body and face. Before using an acne treatment with potentially serious and permanent side effects, you should consider how much you dislike your acne, and what you are willing to risk to get rid of your acne. Although acne can be embarrassing and uncomfortable, the potential side effects from Minocycline and other acne treatments may be worse than the acne itself. Before using any risky acne treatments, you should try several more gentle treatments in hopes of avoiding unwanted side effects. If your dermatologist does suggest Minocycline or another treatment you are uncomfortable with, you may want to have a discussion about why he choose that treatment and the risk of side effects. After all, you are the one who will have to live with the consequence if there is a bad reaction to Minocycline or any other acne treatments.

If you happen to be one among the large number of individuals who struggle with an acne problem then you would almost certainly like to find a way to keep the skin condition under control. Good treatments for your acne needs to be inexpensive, easy to obtain, risk-free and effective and work in a natural, holistic manner. The use of apple cider vinegar for acne relief meets all of these requirements.

Vinegar made out of apple cider is a totally holistic and natural product that is extracted from apple puree which have been fermented. Apple cider vinegar includes several nutrients which are vital to the good health of the body and the skin. A few of these are iron, potassium, calcium, magnesium, phosphorous, fluorine, sodium, sulfur, chlorine and copper.

People can effectively use apple cider vinegar for acne removal thanks to the antibacterial qualities of its ingredients. It is actually a natural and holistic option to the usage of antibiotics for treating bacteria induced skin problems such as acne. Apple cider vinegar is not just effectual as a topical bactericidal solution but also as an internal health tonic that detoxifies your system thus improving your skin health.

The use of apple cider vinegar can help the skin in many different ways. It eliminates effectively the acne bacteria called P. acnes that is the reason for acne infections. It helps to soak up any extra sebum oil which is being secreted so that your pores in the skin do not get plugged up. It makes the skin healthier and much more resistant to infections by balancing the pH factors in it.

You can make a topical solution of apple cider vinegar for acne treatment by using this ingredient diluted with clean, distilled water. The proportions of the solution must be four parts of clean water to one part of apple cider vinegar. Use a clean cloth or cotton ball to apply the vinegar solution to the parts of your face and body where you can see pimples and pustules. Leave the vinegar on for around ten minutes and then use tepid water to clean it off. You need to do this thrice a day.

If your acnes is quite severe than you can consider leaving the apple cider vinegar solution on while you are sleeping and wash it off in the morning. You can also make the topical solution more powerful by reducing the dilution proportion. This must be done a bit at a time over several applications so that you can judge the reaction of your skin. Some persons even use the apple cider vinegar in the undiluted form, however if you have a sensitive skin, you better avoid using strong solutions. You should not leave stronger solutions on overnight as they can cause your skin to dry out too much.

For treating the acne skin problem, you can start using the apple cider vinegar in the most diluted form and then the strength could be increased progressively if necessary. When the solution is used you may feel a slight tingling sensation, this is a normal reaction that shows it is working. But, if a sensation of burning is felt then wash off the solution right away and try using a more diluted mixture.

While you are applying apple cider vinegar for acne control and elimination it is necessary that you maintain a proper daily routine of personal hygiene to keep your skin clean and dirt free. Remember that apple cider vinegar is astringent and can make your skin very dry. You need to use a good skin moisturizer which is non oily after each apple cider vinegar treatment so as to hydrate your skin.

It will shock you to find out that many popular skin care brands that are targeted towards people who suffer from acne, not only aren’t helping you eliminate your breakouts but are causing your acne to become worse! Find out now what you could be using that’s bad for your skin.

In an effort to save you money and a lot of disappointment, here are some of the top skin care brands that are telling you less than the truth when it comes to how well their products treat acne.

Clean & Clear: Continuous Control Acne Cleanser, Continuous Control Acne Wash Oil Free, Deep Action Cleansing Wipes Oil Free, Deep Action Cream Cleanser, Clarifying Toner, Oil Fighting Deep Cleaning Astringent, Sensitive Skin Astringent, Moisturizing Mist, Invisible Blemish Treatment and Overnight Acne Patches.

Clinique: Antibacterial Facial Soap, Acne Solutions Body Treatment Spray, Acne Solutions Night Treatment Gel, Acne Solutions Daytime Shield, Acne Solutions Spot Healing Gel, Facial Soap Extra Mild, Mild and Oily Skin Formula Soaps, Rinse-Off Foaming Cleanser, Wash-Away Gel Cleanser, 7 Day Scrub Cream, Exfoliating Scrub, Clarifying Lotions 1, 2, 3 & 4, Sheer Matteness T-Zone Shine Control, Deep Cleansing Emergency Masque.

ProActive: Advanced Blemish Treatment, Daily Oil Control, Refining Mask.

Propaph: Foaming Face Wash, Astringent Cleanser Maximum Strength, Astringent Cleanser Acne Medication and Moisturizer Normal to Sensitive Skin.

Prescriptives: All Clean Sparkling Gel, Px Purifying Scrub, Flight Mist, Immediate Matte Skin Conditioning Tonic, Immediate Glow Skin Conditioning Tonic, Px Blemish Specialist Fast Acting Lotion Spot Treatment for Acne.

Also all products from Clearasil and Ella Bache.

What makes all of these products so bad for your skin? All of these products either contain potently irritating ingredients, alcohol, ingredients that badly clog pores and/or contain effective acne fighting ingredients that for various reasons their formulations have rendered useless.

Here are some of the harmful ingredients that these products contain and explanations as to why they are so bad for your skin and for treating acne.

Irritating Ingredients: Peppermint, camphor, resorcinol, sulphur, isopropyl myristate, menthol, fragrance, phthalate (a harmful toxin) and coloring agents.

Many of these products contain peppermint and menthol which is terribly irritating. Fragrance is also listed as the number one skin irritant in any skin care product. Irritation caused by ingredients like peppermint cause the skin to become red, angry and inflamed which makes acne look far worse. It also prevents the skin healing as well as it could making acne last longer and prolonging the red marks left after pimples heal.

Alcohol: This is very common in acne targeted products, it ruthlessly strips the surface of the skin of moisture causing damage, irritation, redness, dryness and flakiness. Stripping oil from the surface of your skin by using this highly irritating ingredient causes no good, and great harm.

Pore Clogging Ingredients: Vaseline, mineral oil, lanolin and all cleansers in soap form will clog your pores which will cause more pimples and magnify the severity of your breakouts.

As you can see there are many problematic skin care products that are being advertised to treat acne when in fact they only make matters worse.

The best thing you can do is to find out the truth about what causes and how it can really be treated. You need to make it your mission to study facts about acne and skin from un-bias sources like dermatologists, doctors or skin care specialists, none of whom sell their own products. Good luck!