Category: Acne

If you are a teenager with acne, you are definitely not alone.

Here are some recent statistics regarding teenagers, adults, and acne:

* 3 out of 4 teenagers will get acne.

* 90 – 95% of teenagers will have some form of acne in their teen years and into their early 20’s.

* Almost all people will have some type of acne starting either in their teens, or in later years, as adults.

Acne is a condition that alot of teenagers are dealing with, and it needs to be understood.

The good news is that acne can be treated – with conventional methods, such as antibiotics, medications, chemical peels, and laser treatments, and also with natural methods such as diet, herbs, vitamin supplements and naturally based cleansers.

The not so good news is that some teens with acne lose their self confidence and become withdrawn and anti-social. Some become so pre-occupied with how they look that the mirror takes up too much of their time and they purposely miss out on social gatherings with their friends. Some feel they will be treated differently and looked down upon, and opt to stay home as much as possible. Some even get depressed and start failing in school, thinking that the acne will never go away and they are doomed to be an outcast. This is faulty thinking and there is no need for it !!!

As stated above, acne can be treated in a variety of ways and every teenager with acne needs to discuss treatment options with their doctor, or if desired, a dermatologist.

A Few Things To Remember That Will Help:

* Get Enough Sleep – Sleep allows the body to heal and helps the body’s defense systems to function properly.

* Drink Enough Water – At Least 8 glasses per day – water flushes the system of impurities.

* Watch Your Diet – What you eat can either help or hurt you. Studies have shown that teenagers with acne should avoid: hot, spicy foods, high-fat foods, alcohol of any kind, coffee, “junk foods”, too much sugar, and anything fried.

* Don’t Stress Out – about acne, or anything else. Stress causes acne to get worse. If you tend to get stressed easily – try Yoga and meditation, which are very relaxing to both body and mind.

* Get Enough Exercise – Exercise makes sweat which expels toxins from the body. Exercise also allows oxygenated blood to nourish your skin cells, and, as an added bonus – it keeps your mood up.

* Don’t Irritate Acne – By touching or squeezing the blemishes. This will inflame the acne and make it worse…

* Use Noncomedogenic products – Noncomedogenic products won’t cause skin pores to get blocked, making it less likely for acne to develop. Look for the word “noncomedogenic” on the labels of all hair and skin products.

* For More Information On Acne Treatments For Teenagers and Adults Visit The FREE Acne Help and Information Website at: FREE ACNE INFORMATION

http://best-infosite.com/acne

Do you suffer from acne? Is acne depriving you of your confidence?Acne can cause tremendous physical and emotional pain. It makes us look ugly!

I desperately tried various over the counter acne products and dermatologist prescribed acne cure treatments with limited success. Why? Because these topical creams & antibiotic treatments do not treat the ROOT cause of Acne problem! As a result, ugly acne kept coming back.

I have discovered that to effectively treat acne, you have to treat the root of the problem. Acne is not only a skin problem, but an internal problem as well.

So now, I will share with you 3 acne killer secrets that I have learned that have given me clear, healthy, and radiant skin.

The Causes of Acne
Your acne is caused when pores in your skin get clogged by dead skin cells and excessive sebum content. Sebum is an oily substance produced by the sebaceous gland.

The clogged pore is the perfect environment for the acne bacteria. This bacteria in the plugged follicle leads to inflammation of the skin. This leads to pimples or acnes. Acne can be either mild, moderate or severe. For severe cases of acne, you should go visit a doctor.

Thus, the contributors of acne are clogging of the pores by oil and dead skin cells and the presence of bacteria. To effectively fight acne, one must address it from both the outside of the body and inside of the body.

Acne Killer Secret #1 – Preventing acne by taking care of your skin
The basic things you can do to prevent acne is to follow basic hygiene and skin care regimen. Your basic skin care regimen should include cleansing of the skin, applying an alcohol-free toner, and finish with a moisturizer + sunscreen. Toning your skin restores skin pH back to it’s normal range and it closes the pores to your skin to prevent dust and the air borne particles from settling in your pores.

You should clean your skin with a gentle cleanser at least twice a day to remove your skin from oil, dead skin cells, dry skin – substances that can clog the pores. It is imperative for the pores of your skin to remain bacteria free. The presence of bacteria is something which contributes substantially to the growth of pimples. If you have overall cleanliness of the skin, you can lessen the chance of pimples.

Look for cleansing products that contain salicylic acid. Salicylic Acid is a naturally occurring organic acid and a gentle, effective exfoliator. It is very effective for acne and oily skin and helps to unclog pores by removing dead skin cells, loosen and remove blackheads and whiteheads, and prevent future outbreaks. Products should contain 1-2% concentration of salicylic acid in order for it to be effective. For sensitive skin types, a 1% concentration would be suitable and for stubborn acne, 2% concentration is recommended.

Note that Salicylic Acid also makes skin sensitive to the sun. Sunscreen should therefore be used while applying Salicylic Acid. Sunscreen also guard your skin from harmful rays of the sun and helps slow down aging of the skin. If you have oily skin, you should use an oil-free sunscreen product.

Acne Killer Secret #2- fighting acne from the inside
The main cause of acne is the concentration of toxins inside the body. The body expels toxins through excretion, sweating, or through the skin. If the body is not efficient in expelling the toxins through excretion or through sweating, some of the toxins go out through the skin. This causes inflammation of the skin and increases the bacteria level on the surface of the skin, leading to acne problem.

To effectively fight acne and achieve radiant, youthful, and healthy skin, one must take good care of the body by practicing the following healthy habits:

(1)Reduce Stress – Stress causes the body’s level of cortisol (stress hormone) to go up. This leads to increase of your blood sugar and produces more oil on the skin, which can lead to skin aging and acne prone skin. Stress can be controlled by getting adequate sleep and rest and doing meditation and practicing deep breathing. Deep breathing also helps to remove the toxins in the body.

(2)Get on an exercise program – Exercise reduces stress and helps improve blood circulation to the skin, making the skin more healthy and radiant. Also, the sweating from exercise also removes the toxins in the body.

(3)Eat plenty of fresh fruits and vegetables each day – colorful fruits and vegetables, garlic, and onions are essential for clear, healthy skin. The more colors, the more they contain antioxidants and vitamins that help to nourish the skin. Carrots, tomatoes, romaine lettuces, spinachs, cantaloupes, berries, beets, cabbages, broccolis, and kales are excellent sources.
“Water intake also plays a big role in keeping your skin healthy and beautiful. It helps to keep the skin hydrated and get rids of toxins in the body. It is recommended to take at least 8-10 glasses of water a day.

(4)Consume these healthy fats – Omega-3 fatty acids and Omega-6 fatty acids are essential fats that the body cannot produce. They must be consumed through diet. These essential fats are responsible for reducing skin inflammation and improving blood circulation, giving you a clear, glowing skin and helping you to prevent premature aging. Food that are rich in these healthy fats include salmon, sardines, mackerels, nuts (walnuts, almonds), seeds (pumpkins, sunflower), and flaxseed and olive oil., especially wild salmon. You can also take fish oil supplements.

Acne Killer Secrets #3 – Use an acne treatment system that fights acne from inside and outside the body
By following the above steps, it goes a long way in preventing and controlling your acne problems. However, for some of us unfortunate acne victims, our acne problems are more serious. Therefore, tougher measures must be taken. In addition to following the above recommendations, it is recommended to use an acne curing system that fights acne bacteria both from inside the body as well as outside the body. Most over the counter acne products in the market such as Clearsil, Oxy-10, ProActiv only address acne problems at the skin level and that is not enough to effectively fight acne.

It is common to notice an acne breakout on the face, the back, as well as other parts of your body, including the neck. A large amount of individuals experienced tried procedures that healed his or her acne breakouts, one way or another, by using over-the-counter remedies. Oftentimes, these over-the-counter remedies are very effective in removing facial acne that people suffering from acne on a different part of their body utilize the exact same over-the-counter medication in order to remedy body acne. However, this should not be the case, specifically when the acne breakouts is located on the neck.

The neck spot is quite sensitive because skin found in this region is relatively thinner compared to skin found in another areas of the body. Due to the fact this area is very vulnerable to sweat, neck acne breakouts might seem to require a full-strength anti-acne meds. On the other hand, the alternative need to be done. Acne breakouts remedies for the face ought to be used infrequently within the neck due to the fragile skin present in the said area.

Acne treatments ought to be use on your neck only once a day. However for sensitive skin, it is suggested to start off healing neck acne by applying acne products only every other day. Once the skin is introduced to the acne treatments and no undesirable reactions are observed, the dosage can be increased slowly. Apart from applying acne treatments, moisturizing the skin is also important since the majority of acne treatments usually tend to dry up the skin. Turtleneck tshirts and make-up coverage can also aid cover neck acne while it is under treatment.

Although, acne is not a severe skin disorder, it can have an adverse psychological impact on its sufferer. Since, most of the time acne develops during the most crucial years of a person’s life, where one is extremely conscious about his/her looks, living with acne scars can be very difficult and embarrassing. There are many different procedures that one can perform to get rid of acne. Here are some natural methods that one can use to eradicate acne using the most natural products possible without having to visit a doctor.

1. Another acne herbal cure is honey. You can either mix it with grated apple or cinnamon powder. Leave it to dry and rinse off with lukewarm water after thirty minutes.

2. Lemon Juice: Lemon or lime juices are the two most effective natural ingredients that can be used to fade acne scars. They help remove old skin and add elasticity to the skin making it look healthy and clean. Either drinking fresh lime juice or applying pure lemon juice over the skin, helps getting rid of the acne scars.

3. Another way to treat acne naturally is to use omega 3 fatty acids. Omega 3 fatty acids will provide you with the ability to heal your skin better. Omega 3 fatty acids will clear up acne by thinning out the sebum that clogs up your skin pores. Some of the best foods to eat to get some omega 3 fatty acids are fish, fish oils, and vegetable oils.

4. Natural acne cures using Aloe Vera are healthy. This natural plant contains powerful ingredients which will destroy the germ that causes acne. Though the plant is very bitter, you can extract the juice which you will in turn drink to help in soothing the skin thereby eradicating the acne causing bacteria.

5. Turmeric is another herbal cure for acne and is found to be effective in controlling this condition and preventing infection of the pimples. It can also heal the scars formed by pimples. You can either mix it with honey and sandal wood powder or mint juice and apply it over the face. Rinse off after twenty to thirty minutes.

6. Vitamin E: Vitamin E is healthy for skin, hence applying it on the scars will not only heal them but will also improve the skin quality. Many vitamin E capsules are available that can either be taken orally or rubbed on the face. All one has to do is to puncture the capsule and squeeze the content on to the scars.

7. Try replacing the sugar in your diet with honey or molasses as refined sugar is processed to remove nutrients. If you have to eat sugar you can eat brown unrefined sugar and reduce your intake once your acne flares up.

The human body has evolved over many millennia to require a certain balance of enzymes, hormones, chemicals and a myriad of other nutritional needs so as to function appropriately. If ever the balance in the body between these many elements is disturbed then the body will take steps to naturally fix any imbalances. Nearly 80 percent of all teenagers will have problems with varying degrees of the skin disease acne during puberty and sometimes adults may also suffer from the late onset type of acne. Expectant females and those having menstrual cycles experience this acne condition very often. In such cases, an anti acne diet is something which you need to consider.

You have two basic kinds of food in an anti acne diet; those food items that will help your body and skin to be healthy and those foods that can trigger an acne skin infection and cause to get worse. The ingredients in the foods that you eat have a major impact on the healthiness of your body and skin. Some foods will cause your body to respond in a way which will make acne to worsen while foods that have loads of antioxidants and Omega-3 fatty acids will help your body to safeguard itself against the skin disorder. An anti acne diet can help your skin.

Acne is caused when pores in the skin become plugged with an excess of sebum oil and impurities like dead skin cells. Sebum oil is secreted naturally in the body from the oil glands within the subcutaneous layer of the skin. When your body is healthy and clean the sebum oil migrates up hair follicles and helps to lubricate the skin. However, if too much sebum oil is secreted in can cause the skin pores to get clogged and then a bacterial infection can begin and result in the acne skin inflammations. Some kinds of food can make the body secrete more sebum oil.

There are actually some varieties of food stuffs which are high glycemic and make the levels of sugar in the blood rise very quickly. Refined sugars are an example of this kind of food. When your blood sugar spikes the pancreas comes in to action by secreting lots of insulin and testosterone, a male hormone. This, consequently, induces your skin oil glands to make more sebum oil that could help to clog skin pores and induce acne. Dairy foods like milk are made from lactating cows and these products may contain very high female estrogen counts and this has been proved in scientific tests to encourage outbreaks of acne.

An anti acne diet needs to be composed of healthy and nutritious food stuffs that have Omega-3 fatty acids and plenty of antioxidants contained in their ingredients. A very good anti acne diet must also contain all of the essential nutrients, vitamins and minerals which keep the body in good health. A healthy body that receives all the nourishing substances will enjoy a healthy, clear and supple skin. Diets to combat acne should include lots of fish, whole grains and fresh vegetables. Taking a mineral and vitamin supplement can ensure the body receives all the essential nutrients that are needed to keep skin clear of acne.