Category: Acne

If you have even a mild form of acne, you may think that shaving is the worst thing you can do for you skin. However, dermatologists have found that in some cases shaving will actually help physically exfoliate the skin. In turn, this will help prevent the formation of blackheads and whiteheads as well as remove them. Just remember when shaving not to shave over active inflamed areas or places where infected lesions may have present bacterial growth. This means you cannot shave over pustules. If you have a severe case of acne, you should consult your dermatologist before shaving. The following are some tips of shaving when you have acne.

Warm It up First Before you shave an area with acne it is helpful to prepare the area with warm water first. This hydration helps the skin become more pliable. In addition, the heat will dilate the blood vessels and help bring blood flow to the area. For some people shaving in the shower with hot water has the best results.

Lather Using the right shaving cream can help diminish the buildup of bacteria. Shaving creams that are thin and filmier will help the razor glide over the skin and reduce the irritation to the skin.

Use the Right Razor If possible, it is best to use an electric razor. You won’t be able to get, as close of a shave but it won’t cause you to break out. If you still want to use blade shaving then consider using a new single-blade razor every time you shave. Double and triple blade razors will lift the hair out of the follicle and cause you to shave below the epidermis. The skin’s natural healing process involves the epidermis growing over the opening of the follicle. Using double and triple razors will cause an inflammatory response that can lead to acne conditions.

Go with the Grain The closer your shave the greater your chance of getting shaving bumps. Therefore, it is good to get in the habit of shaving with the grain for both men and women. This usually means you will have to get used to shaving down rather than up. However, this will help cut down on irritation and may help prevent nicks and cuts as well. Tone Up After your done shaving, consider applying a mild alcohol-free toner to your skin. Witch hazel is a good gentle alternative. You can even consider an antibacterial gel. Any of these options will help kill bacteria before it has a chance to get into the open follicles and stop acne before it starts. Benzoyl peroxide and salicylic acid are also available in gel forms.

The Shaving Process When shaving with acne use the following steps for best results:

Shave very gently over the tender areas since heavy pressure will cause damage to the inflamed skin. Experiment with safety and electric razors to find which is most comfortable for you. Make sure you soften your facial hair with warm water and shaving cream before you start shaving. It is also best to have a shaving cream that is formulated specifically for sensitive/problem skin. Always make sure you use a sharp blade. These simple practices during your shaving routine will help prevent less severe lesions such as blackheads and whiteheads. Just remember not to use oily, fatty or greasy shaving creams or dalacin T or antibiotic lotion after shaving on your face since this will not help your acne conditions. If you still have, acne after shaving or your acne conditions become worse than you should consult a dermatologist so they can suggest a more aggressive acne treatment.

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.

Here are some of the foods that can help you overcome the acne on your face or throughout your body.

Protein

Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.

If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives.

Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.

Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.

Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.

Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream

Here are the grains you should be eating:

* Brown rice – contain many amino acids that help rebuild skin tissue * Whole grains – contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber * Oats – use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.

Seeds and nuts

* Almonds – Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue. * Flax seeds – These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne. * Pecans – This is one of the good nuts to eat. It contains Vitamin A, B’s, C, calcium, iron, phosphorus, and potassium. Use them as a snack. * Pine nuts – these nuts also one of the best to eat. They contain vitamin A, C, B’s, protein and iron. * Sesame seeds – They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling. * Sunflower seeds – These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.

All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.

Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info

Acne creams, Acne cleansers, Acne everything; it’s a bonanza of acne products. This is what I think every time I walk into the beauty aisles at drug stores and super markets. The market surrounding acne seems to be blowing up and there seems to be a menagerie of different options regarding treating your acne; but the question of which one to use still remains.

Out of all the different acne treatments/systems out and about only a few seem to stand out, and the funny part is that the ones that stand out are the ones that are least advertised. Also, a majority of these products are all natural too. This means no chemical additives, just naturally occurring molecules and elements that are from plants and fruits. An example of one of the top skin care companies that offers all natural relief from acne is a company by the name of Dermajuv.uv.

Dermajuv offers two different forms of acne relief: acne and acne scar treatment. Both featuring ingredients that offer relief from acne while providing moisture and relief on the skin, reviews have been outstanding. Personally I have been using the acne treatment system for the past three months and have seen amazing results. Now my acne was not as severe as some but it was a constant annoyance especially due to the fact that I am 26 years old. The ingredients contained in the Dermajuv’s acne treatment system are what had attracted me to the product. Resveratrol, which is an ingredient derived from grapes, has been well responded to in the acne treatment world. Due to the fact that Benzoyl peroxide (the old golden child) has been proven to cause serious problems to the skin, Resveratrol has stepped up and done the job right. What this ingredient does is kills the bacterium that causes acne while providing the skin with nutrients to keep it healthy and calm while being treated. This is how the acne clearing process begins.

As well as Resveratrol covering the two basic desires of acne treatment (killing bacteria and soothing skin), there are other ingredients involved that help in the fight against acne. Glycolic Acid is one of these ingredients. What this acne treatment ingredient does is gently exfoliate the skin while encouraging the growth of new cells to aid in acne reduction. Along with Glycolic Acid is Tangerine oil, which does the same as glycolic acid but also adds a certain therapeutic quality to calm and soothes the skin even further. On top of the exfoliation, Dermajuv’s acne treatment system also contains Shea Butter, Aloe Vera and Chamomile oil to moisturize and stop irritation on the skin.

This acne treatment system contains a plethora of organic ingredients that truly work to make your skin the best that it can be. Everyone has their own system and deciding factor as to what they chose for acne treatments, so it is truly your prerogative what product you use. For me Dermajuv was my choice and I am truly happy with that decision.

Ashlyn Martin has worked in the dermatology profession, as well as starting off as a skin care professional in retail markets. Having vast knowledge of the skin care industry, she has decide to give advice on such topics as acne and the scars they produce and giving tips on some of the best companies and products like Dermajuv acne treatment and other front runners in the industry.

Living with acne scars can be one of the most frustrating endeavors some people have to go through. They are unsightly, and in some cases can develop into self conscious and embarrassing social issues. Of the plethora of different procedures and treatments meant to reduce or erase acne scars, your best bet is to search for the best all natural acne scar cream. The best scar fading creams are made with the finest ingredients in the skin care world as well as being the most effective in terms of price, results and safety. Before considering laser surgery or chemical peels take a look at what makes the best acne scar fading cream and see if the all natural path is the road for you.

The number one cause of acne scars is popping or picking your acne. If you want to prevent acne scars to the fullest do not touch your acne for any reason what so ever. Acne scars can come in all shapes, sizes and colors all of which dont match the skins natural tone. Discoloration from scars can range from brown to white and can be quite difficult to diminish. Many acne scar creams contain bleaching agents or acids to tone the sin that actually prove to be more harmful to the skin causing sever irritation, the last thing you need when trying to get rid of acne scars.

When looking for the best acne scar treatment, try to find one made with a time honored ingredient like Rosehip Oil. Rosehip Oil is a world renowned extract harvested from special roses grown in Chile. It has been used for hundreds of years due to its fantastic healing properties and high vitamin C content and people often travel many miles just to obtain a few drops of this amazing all natural extract. The best acne scar creams will contain Rosehip for its amazing ability to aid in the reduction of discoloration from acne scars.
Collaxyl is one of the biggest players in the skin care world right now. An all natural peptide based compound, Collaxyl begins to stimulate cellular regeneration basically through tricking the skin. When the skin is damaged and cells die, messages from the body to heal the skin are no longer sent and that is where Collaxyl comes in. Collaxyl sends messages to the skin telling it to begin healing itself, therefore effectively reducing and eventually eliminating acne related scars. Not only does Collaxyl heal reduce acne scars it also further eliminates discoloration, negating the need for chemical toners or bleaching agents.

Certain vitamins that our bodies dont produce naturally have been shown to offer tremendous force when it comes to reducing acne scars and discoloration. A derivative of vitamin B3, Niacinimide is another fantastic ingredient found in the best acne scar treatments and is well documented as a potent anti inflammatory. Inflammation is one of the biggest causes to the appearance of acne scars. Not only does Niacinimide reduce inflammation, it also effectively and permanently eliminates discoloration and bruising while soothing the skin.

When looking for the absolute best acne scar fading cream try and avoid any product with harsh or irritating chemicals or artificial fragrances. Synthetic fragrances dont offer anything other than a nice scent and are known to cause severe skin irritation or allergic reactions, again, something you dont need when trying to get rid of acne scars. Try your best to avoid getting any laser surgery or chemical peels unless you feel there is no other option, and even then think about it long and hard. Surgery and peels are sure to be costly; ranging from $700-$5000, painful; often resulting in swelling , formation of sores, dryness, peeling, and burning, and time consuming; with recovery times averaging about a week. Search product review sites, talk to friends and family or consult a dermatologist and see if they can point you in the right direction to the best all natural acne scar fading cream there is.

When people want to cure cystic acne, they want to do it now! It’s no wonder; nodulocystic acne is probably one of the worst mental experience a person can go through. Not only is your face covered in huge acne pustules, but the mental aspects of it are even worse.

With my experience, I know exactly how damaging that mental aspect can be. By the time I was in my twenties, my severe acne had completely taken over my face and my life. I allowed it to dictate if I’d go out with my friends; a lot of times, the acne won out as I was to ashamed to be seen in public. It’s a pretty sad state when you look in the mirror to see if you’re “tolerable enough” to be seen in public.

So I understand why finding a fast way to cure cystic acne is very important. The first thing you must know about curing acne is that you have to take care of the real, internal problems while trying to take care of the temporary set backs on our skin. Acne ultimately starts inside our bodies; the problems on our skin are just reflections of those problems.

For instance, a build up of insulin and toxins in our blood stream leads to our skin cells producing to much oil which clogs our pores. Furthermore, our skin cells also die off faster than normal, also causing them to clog our pores. The acne causing bacteria, which exists naturally on everyone’s skin, feeds on this dead skin and oil inside the pore which leads to breakouts.

But if we prevent the build up of toxins and insulin in the blood stream, then the dead skin and oil won’t get clogged in the pores and the bacteria won’t have anything to feed on. We’ll have stopped the acne before it ever started! To many of the typical acne treatments focus on getting rid of the bacteria from our skin. That is completely impossible; as I stated a minute ago, the bacteria exists there naturally. It exists on every single person’s face in the world. We can’t stop acne by trying to stop the bacteria; it will just keep coming back over and over again. That is why we must focus on the internal problems; we must prevent the acne cycle from ever starting so we can finally become cure.

So here’s a two part plan to stop acne. The short term plan is to help your skin right now heal itself as well as help deal with current breakouts. Stop using chemicals, even if it’s just moisturizer. Chemicals are just abrasive to our sensitive skin and prevent it from healing itself properly. Instead, use items such as raw honey as an anti-bacterial and moisturizer, baking soda as an exfoliator, apple cider vinegar or lemon juice as a toner and oatmeal or egg whites for a weekly mask.

All of these combined are fantastic, natural ways to cure cystic acne. They will help revive your skin and help fight current breakouts. But to get rid of acne for good, we need a long term plan. This includes drinking a lot more water every single day. Start carrying a bottle around with you and drink at least 1.5 liters, if not 2. This flushes the toxins and hormones such as insulin from the blood stream as well as helps your skin to hydrate.

Secondly, completely eliminate dairy. Dairy has insulin like growth factor which contributes to the problem of insulin build up in the blood stream. Reintroduce slowly later if you wish, but for now at least, drink almond or rice milk. I actually still drink these now as cow’s milk is designed to take a baby calf to several thousand pounds in a few weeks. We just aren’t compatible with dairy.

Lastly, Vitamins A and Zinc should become your best friends. Adding 1 or 2 pills of each to your diet will go a long way to curing your acne. They’re well documented in helping acne sufferers. Just don’t overdose on them; taking to much can be dangerous and won’t help get clear any faster.