Tag: EPA

Getting sufficient essential fatty acids is importance in clearing acne. It’s these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.

When you are deficient in the essential fatty acids, you will have,

A weaken immune system Inflammatory disorders Poor skin Skin eruptions that won’t heal Increase sebum production causing acne Sebaceous glands size increase

Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.

Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.

You can get omega-3 oil from,

avocados sesame seeds pumpkin seeds walnuts dark leafy green vegetables (spinach, mustard greens, kale) wheat germ oil salmon sardines albacore tuna

Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.

You can get omega-6 oil from,

Flaxseed oil Flaxseeds grape seed oil pistachio nuts olives olive oil sunflower seeds evening primrose oil pumpkin seeds

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil.

You can get omega-9 oil from,

Olive oil Avocados Cashews Almonds Olives sesame oil pecans pistachio nuts

Taking around 1 tablespoon of olive oil per day will give you the omega-9 oil that your body needs.

Fish Oils

In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids.

Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids.

Eicosapentaenoic Acid (EPA) Docosahexaenoic Acid (DHA)

These two fatty acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,

regulate every function in your cells and organs.

Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.

It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.

To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.

Include at least 20% of your diet calories as good fats – omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info

Acne prescription drugs are overrated. Though they can be quite effective in getting rid of acne in the short run, it is destructive to your well being in the long run. But after reading this article and you will find that there are natural supplements for acne that are scientifically shown to be just as effective as prescription without any negative side-effects.

Alternative acne treatments in the market are regularly labeled as fake and ineffectual, particularly supplements for acne. And the majority are indeed useless. Lots of the the supplements for today are formulated without any scientific proof to back up their efficacy. In reality, lots of these supposed supplements for acne are utterly made up by clever advertising and selling agency.

So it is no wonder wonder you rush to the dermatological doctor to get another prescription to keep acne under control even if you have to suffer through the side-effects.

But today, you no longer need to because I’ll reveal 3 nutritional supplements for acne that are medically shown to be just as effective as acne prescribed drugs. Here they are and a quick outline of how they work:

Supplement one : Omega-3 Fatty Acids.

Adding fish to your diet can do wonders for your acne and your overall health. You hear that all the time, so here is the explanation: In a study by Wake Forest College , analysts showed in the book Clinical Therapeutics ( 2003 ) the Omega-3, Eicosapentaenoic acid ( EPA ) inhibited an acne-causing inflammatory chemical called LTB4 to the same efficacy of prescription drug zileuton.

Omega-3 greasy acids may potentially be the best anti-inflammatory nutrient found in nature. When purchasing a supplement for acne be certain the Omega-3 source comes out of a fish source rather than a plant source. This is because the Omega-3 in fish has been studied far more than those from plant sources.

Supplements for acne 2 and 3. Vitamins An and E

We frequently take these vitamins for granted since we see them everywhere. But it seems that if you mix these 2 critical supplements for acne it can be a particularly effective acne fighter.

Two researchers Dr. Ayers and Dr. Mihan had claimed that these 2 strong supplements for acne when correctly mixed, Eliminated the prerequisite of antibiotics like tetracycline, and have nearly eliminated their use. And this is hardly scratching the surface of lots of other supplements for acne that are proved to work effectively.

This is the sort of information the pharmaceutical companies hope you will not find out so you are compelled to spend more money on their harmful pharmaceuticals. So before you start and ask for another acne prescription medicine or when you’re thinking to buy another benzoyl peroxide wash, do some more research on how natural supplements for acne can dramatically enhance your skin instead.