Tag: turkey

Did you know that you can heal and prevent acne simply by taking the right type of vitamins? You will after you finish reading this article…

Here are the best 5 acne vitamins that can clear and prevent your acne:

Vitamin A “” prevents acne by minimizing clogged poreds, reducing sebum production, and removing dead skin cells. While at the same time strengthing protective tissue of your skin.

Foods with good sources of vitamin A are cooked turnips, boiled kale, baked sweet potatoes, boiled spinach, braised calf liver, and raw carrots.

Vitamin B “” stress can cause or worsen acne. Taking vitamin B can help reduce stress. It also helps you maintain great skin tone and minimizes skin inflammation.

Foods with good sources of vitamin B are avocados, bananas, turkey, oats, tuna, and liver.

Vitamin C “” acne heals faster when your skin is healthy. And Vitamin C contains antioxidants properties that promotes healthy skin.

Foods with good sources of vitamin C are broccoli, tomatoes, bell peppers, kiwis, and red berries.

Vitamin E – Enhances healing of acne and repairs skin tissue after acne heals.

Foods with good sources of vitamin E are avocados, green leafy vegetables, vegetable oils, wheat germs, and nuts.

Zinc “” Also contains antioxidant that promotes healthy skin and speeds up the healing process of acne. Zinc also help prevent acne scars from occuring after it heals.

Foods with good sources of zinc are salmon, clams, lobsters, turkey, and crabmeat.

You now know the types of acne vitamins that can help clear your acne.

Herbal combinations are a powerful way to reduce or eliminate acne symptoms. But, using herbal mixtures can sometimes increase acne activity or breakout temporarily. Do not panic, since herbs are a powerful way to cleanse the blood and start the acne healing process.

Here’s an acne herbal tea that you can make. You can also look for this tea in a health food store. Just look at the various tea combinations and check for these ingredients. If you want to make your own, here’s what to buy:

* Figwort 1 ounce

* Turkey corn 1 ounce

* Echinacea 1 ounce

* Thuja 1 ounce

* Yellow dock 1 ounce

* Arctium lappa ounce

* Iris versicolor ounce

You can also make a tea using any one of the following herbs. Chose one of these herbs or combine 2 or 3 of them to make a more powerful herbal acne tea. Drink the tea throughout the day.

* Burdock

* Dandelion

* Echinacea

* Fragrant valerian

* Goldenseal

* Ivy

* Marshmallow root

* Purslane

* Watercress

* Wild strawberry leaves

* Yarrow root

Herbal Extract

Here’s an herbal extract that is designed for acne. Its main function is to improve liver function, purify the blood, reduce acne inflammation, and fight acne bacterial infections.

This herbal extract is a liquid and is taken in water or as drops into your mouth. Follow the instructions on the bottle on how to use it.

The name of the herbal extract is Burdock-Sarsaparilla Compound and contains the following herbs,

* Burdock mature seed – helps to purify the liver, balances hormones, neutralizes acid, is anti-inflammatory, and useful in purifying the blood.

* Jamaican sarsaparilla root – helps scaling skin, is blood purifying, reduces itching, helps balance hormones

* Nettle mature seed – is anti-inflammatory for the skin, neutralizes acid waste with its high mineral content

* Yellow dock root – rich in iron and works to improve liver function, helps build good blood, helps purify blood and lymphatic liquid, helps increase bile, which helps to reduce constipation

* Spilanthes flowing herb – improves immunity to fight bacterial infection on the skin

* Sassafras root bark – blood cleansing, anti-inflammatory for the skin,

This is excellent herbal remedy and is not very expensive. If you can find it at a health food store, it should cost around $10.00. If not, then you can order on the Internet and pay around $16.00 shipping included.

Here’s how to take this herbal extract.

Take 30 – 35 drops in water three times a day. Take it for 6 days, then let your body rest and start again after the seventh day.

A word of caution: Do not use this herbal tea or extract as the sole method to get rid of acne. This has to be used in combination with the 13 steps outlined in this program.

Use these powerful herbal teas to help you eliminate acne. Once you rid yourself of acne, stop using these herbal combinations.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call -natural-remedies-thatwork.com.- More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info